@Gurmeetramrahim Singh G Insan recommendes daily exercise nd meditation to stay fit nd healthy and live a happy life because daily exercise helps in maintaining physical health nd meditation helps in maintaining mental health nd remove stress, anxiety. #FridayFitness pic.twitter.com/vNduKIUtxA
One should wake up early morning and should try to sleep early night.
Hard workers can go for morning walk. Chew water and drink food means water should be drunk sip by sip and food should be properly chewed so that the food can be digested slowly
Fitness is most important especially in this pandemic situation, Saint Dr.
@Gurmeetramrahim ji teaches the method of meditation with Pranayam. It helps in enhancing the concentration. Many players have reached the International levels by adopting this method.